With our self-help for mental training, the employee gains access to Ahum's digital library with guides, exercises, and tests. Through these, the employee can independently learn more about various types of mental health issues, acquire tools to manage and prevent mental illness, and lead themselves towards better mental resilience.
Our self-help content:
Guides
Take a deep dive into specific topics to gain self-awareness and develop strategies to overcome mental challenges.
First Sign Kit
Alcohol Guide
Work-life Balance
Depression Guide
Procrastination Guide
Guide to Self-compassion
Guide to emotions
Motivation Guide
Worry Guide
Grief Guide
Stress Guide
Sleep Guide
What is CBT?
Anxiety Guide
Thrive at work
Exercises
Explore our buffet of short exercises to establish a mental well-being routine.
Instant Relaxation and Focus
Recharge Your Mental Battery
From Self-Criticism to Self-Compassion
Unwind at Your Safe Place
Tests
Gain mental clarity with our self-tests to identify areas for improving performance and well-being. The employee receives immediate feedback and recommendations for the next step.
Test Your Anxiety
Test Your Perfectionism
Test Your Self-Compassion
Test Your Stress
Test Your Alcohol Habits
Test Your Sleep Problems
Test if You're Depressed
Test if You're in the Right Job
Test if You Have Health Anxiety
Test if You Have Claustrophobia
Test if You Have OCD
Test if You Have Panic Disorder
Test if You Have Social Anxiety
Test if You Procrastinate
Crash Courses
For maximum results in minimal time, explore our crash courses on hot topics in mental health.
Master Self-Compassion: Overcome Your Inner Critic
Would you like to offer an employee our mental training app or learn more? Contact our customer service at info@ahum.se.