A 25-minute session with a personal coach.

Access to chat with personal coach for continuous support for two months.

The flexibility to work at any given time and place.

Employees needing a boost and renewed energy or motivation.

Those needing tools to manage stress, burnout, performance anxiety, or other challenges affecting their well-being and/or work performance.

Workgroups looking to improve their collective performance. Our boot camps can also be customized to fit the needs of teams and organizations aiming to improve their overall performance and well-being.

Life Compass: A central part of the boot camp is helping users clarify their values, passions, and long-term goals. By exploring and defining their life compass, users can create a clear direction for their lives and make decisions that align with their desires.

Motivation Guide: Help understanding different motivational factors and how to use them to maintain and increase one's drive. Through practical exercises, the employee learns to identify what inspires them most and how to use this knowledge to overcome obstacles and achieve their goals.

Procrastination Management Guide: Procrastination is a common obstacle on the path to success and personal development. The boot camp includes a detailed guide that provides employees with tools and strategies to overcome the pitfalls of procrastination. By learning to identify the causes of procrastination and implement effective techniques, employees can increase their productivity and progress.

Work-life balance: Finding a healthy balance between work and leisure is crucial for well-being and resilience. This guide offers employees strategies and tools to manage their time effectively, set boundaries, and prioritize recovery and leisure activities. By creating a balanced lifestyle, users can reduce the risk of burnout and increase their ability to cope with stress.

Guide to self-compassion: Self-compassion is an essential component of building resilience and well-being. This guide focuses on helping users develop a kind and accepting attitude toward themselves. By practicing compassion and self-care, users can increase their resilience to criticism, failures, and life's difficulties.

Improve your sleep: Sleep plays a crucial role in both physical and mental health. This guide offers users practical tips and strategies to improve their sleep quality and optimize their sleep hygiene. By establishing healthy sleep routines and managing sleep disturbances, users can increase their energy, concentration, and resilience to stress.

Conquer the worrying: This guide is focused on providing employees with tools and strategies to identify and manage worrisome thoughts and feelings associated with performance-related situations. It includes tools to reframe negative thoughts and challenge perfectionistic expectations, which are common contributing factors to performance anxiety.

Guide to self-compassion: Performance anxiety is often reinforced by self-critical thoughts and an excessive fear of failure. This guide focuses on cultivating a kind and accepting attitude toward oneself, even when things don't go as planned. By learning to be kind to oneself and granting oneself permission to be human, employees can reduce negative self-talk and feel more forgiving when experiencing setbacks.