What is iCBT?
With internet-based Cognitive Behavioral Therapy (iCBT), you can eliminate commuting and time-limited therapy sessions! You choose when and where you log in and work on your mental health. Plus, you can chat with your therapist whenever you need to.
Why online treatment?
Never alone
Chat with your therapist when you need support. You'll have the same therapist throughout the treatment!
Proven results
It works! Studies show that iCBT is at least as effective as traditional face-to-face therapy. Depression symptoms decreased by 38%, and anxiety symptoms decreased by 42% after completing the treatment.
You're in control
You decide when you log into the platform and work on your mental health.
Some of the treatments we offer:
Sleep treatment
Worry treatment
Anxiety treatment
Depression treatment
Alcohol guide
Self-compassion guide
What is Blended Therapy?
The treatment can be fully customized according to your preferences in collaboration with your therapist. Some weeks, video calls might work best for you, while other weeks you may prefer face-to-face sessions. Alternatively, you might prefer online therapy with chat support and video calls. You have the flexibility to choose a mix that suits you best!